Tennis shoes jumping, working out.
Holding medicine ball above head.
Rack of colorful hand weights

other trainers

lindsey knudson

certified personal trainer

My true journey into fitness began after my first child was born, and I found myself training to get back in shape at Stephanie Boone’s studio. Growing up movement was always a part of my life. I grew up running with my mom and swimming in lakes near my home, played field hockey in high school and swam on the swim team. But like many young women I struggled with my identity, my self esteem, and overall body image. Somewhere along the way I fell out of fitness.

During college I studied ecological agriculture, and tried to make my way as a farmer. I enjoyed several stints on various sustainable farms, but still felt it wasn’t quite the right path for me. I had two children and became a stay at home mom when I started training with Steph.

Suddenly during my training, it all clicked.
I loved the way training made me feel, how motivating it was to move, and what a better mom, wife and friend I was when training. I felt stronger after each session and even better about myself. I fell back in love with fitness, and wanted to help others find a way of wellbeing that was comfortable and motivating to them. So I pursued my certification in personal training, and having been training individuals since 2016.

I strive to work the whole body and mind, both through proper form and creating awareness of our own behaviors surrounding health. I utilize many different modalities of exercise including free weights, TRX training, yoga, Pilates and exercises using your own body weight, as well as many others. I believe in moderation, even in moderation. And I hope to help others find such a balance.