Group Fitness Classes in the GREAT OUTDOORS!
Join me at Silver Park in Missoula, Montana 2-3x/week for this 1 hour Tabata bootcamp class that will get you feeling stronger!
What is Tabata Bootcamp?
Tabata Bootcamp™ is a 6 week group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Group members receive an easy and individually formatted program, and participate in weekly workouts that will result in true, successful weight loss and muscle gain. These exercises are combined with metabolic tracking, and 24/7 web support that help deliver amazing body transformation results.
I will provide you valuable guidance on other important factors in your lifestyle that are impacting your weight and fitness levels and how taking small steps during your 8 week program will lead to big results. Then, to keep your metabolism boosted between our sessions, group members participate in 6-minute daily web workouts provided to them on the online Tabata Bootcamp™ Members Website. On the website, group members also have immediate access to track their results, monitor their success, and receive support through their fellow group members and their trainers.
Tuesdays / Thursdays
OUTDOOR Location: Silver Park
Session includes: includes free exercise band and moxie Nosh cashew butter.
Sign up with a friend and each person gets $20 off.
Minimum – 10 people, Maximum – 20
Session Dates & Times:
Session 1: April 16 – May 23 | 5:30 – 6:30 pm
Session 2: May 28 – July 11* | 5:30 – 6:30 pm *skipping the 4th of July week
Session 3: September 10 – October 17 | 5:30 – 6:30 pm
Join me for this fun, and adventurous workout! Explore 6 different trails in and around Missoula all while getting a great workout!
What is circuit running?
A running circuit workout combines short bursts of running with other exercises, creating more of an interval type workout, to improve your cardio and strength at the same time!
April 4th-May 11th
Tuesdays and Thursdays
Cost: $125 (includes resistance band, and t-shirt)
Minimum- 8 people, Maximum-15